Tuesday, January 6, 2015

Tuesday - WOD 320 - Bday WOD - Karla

Today we are celebrating Karla's Birthday. 
Karla has been a great friend to the Box and the best word that I can use to describe her is "faithful". I use this word because no matter the circumstance, she has always been there, always stood by us, and always given us solid advice.

So in honor of her, I came up with this WOD that is very similar to the "filthy 50", but has a few Karla Tweaks.

Group warm up

Max plank for time

"The Faithful 53"
For time:
53 ring rows
53 hang Power cleans 95/65
53 Walking Lunges
53 Ground to Bar touches 
53 Push press, 95/65
53 hollow rocks
53 Calorie Row
53 double unders
*may partition as needed

400 meter run

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