Tuesday, January 13, 2015

Wednesday - WOD 12 - Bday WOD - Audge & Lexi

Happy birthday to 2 of the strongest girls i know.
Audge is like a little sister to Jen and I and we are so proud of her and the athlete she has become.

Lexi has quickly become one of the greatest new blessings to our CFS family.
We are happy to have her with us along her fitness journey.

Back squat Sally 95/65

Partner WOD:
30 minute amrap
22 power cleans 185/115 (shared)
49 double unders each person (1 athlete at a time)
27 push press 135/95 (shared)
49 med ball sit-ups over box (shared)

*Teams can have two bars set up.

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