Tuesday, January 6, 2015

Wednesday - WOD 321 - WOD for God

1 Corinthians 9:24-25

"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. "

I love this passage because I sometimes forget why we really train.

Do we really think that winning a competition makes us better than others?

By lifting more or running faster does that bring us closer to our real prize in heaven?

Or does our CrossFit journey help us to realize our own strengths which in turn make us better Christians by giving us the confidence to win "real" victories?

Max L-Sit hold (Rx on the paralletes, Intermediate on the boxes, Beginners from a hang position)
Rx top scores go up on the  boards

Hang Snatch (can not release the bar or rest)
3-3-3-3 (trying to increase the load for each set

AMRAP with 12 minutes
40 floor sweepers 95/65
as many reps as possible of the following Snatch complex
1 rep = 2 Snatch grip Deadlifts, 2 Hang Snatches, 2 OH Squats
*the floor sweepers are only a buy-in
**weight 95/65 RX, 75/55 int, 55/35 Beginner

20 Knee to elbow/pull up combo
(1 rep + Knee to elbow then pullup)

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