CrossFit Success: Friday - WOD 32 - Up and away

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Friday, February 6, 2015

Friday - WOD 32 - Up and away

Strength
Snatch plus Oh squat
7x (1+2)

WOD
7 rounds
3 HSPU
6 dead lifts 225/155
9 pullups

Posted by James Martinez at 5:21 AM

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