Friday, February 27, 2015

Friday - WOD 49 - SELENA!

Happy birthday Selena!

Skill
15 min to work on eithet
toes 2 bar
or clean and jerk

WOD
20 min Amrap
2 hand release burpees
7 mountain climbers
7 plate candestick getups
7 plate ground to OH 45/25

OT
27 jumpn jacks
27 sec wall sit

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