Monday - WOD 28 - Ladder up

Warmup
Plus OH shoulder mobility

Strength
15 minutes to find a 1rm
OH squat

WOD 20 min AMRAP
Ladder up
1 Oh squat 95/65
1 Box facing Burpee Box jump
1 Toes 2 bar
* 20 double unders
2 Oh squat 95/65
2 Box facing Burpee Box jump
2 Toes 2 bar
* 20 double unders
And so on
*the reps for each round keep going up by 1
*double unders remain at 20 reps