Monday - WOD 39 - The James Complex

The James Complex"

Strength
15 min
Max bench press
5-5-1-1-1

WOD: "The James Complex" 
AMRAP in 5 mins 
1 rep = burpee on bar -> squat clean thruster -> lower behind neck -> back squat thruster 135/95. Scaled 115/75

Then... AMRAP in 5 mins
39 double unders 
39 Slam Balls 20/15

Then... AMRAP in 5 mins 
3 medball complexes.  1=  medball clean wall ball tosses then candle stick rollback wall ball toss
9 single arm snatches 53/35