Thursday - WOD 31 - Time to Clean

Warm up
3 rounds

5 burpees
10 ghd situps
30 sec wall sit

Empty bar warm up

WOD
4 min emom
5 clean and jerks 115/85
1 min to adjust weight
4 min emom
4 clean and jerks 135/95
1 min to adjust weight
4 min emom
3 clean and jerks 155/110
1 min to adjust weight
4 min emom
2 clean and jerks 185/135