Wednesday, February 18, 2015

Thursday - WOD 42 - Open WOD 12.1

Group foam roll
Emphasis on calves (gastroc & soleus)

Skill
Double under work/practice
Max doubles in 1 min

Metcon
WORKOUT 12.1

Complete as many reps as possible in 7 minutes of:

Burpee standards

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

OT
1k Row

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