Group foam roll
Emphasis on calves (gastroc & soleus)
Skill
Double under work/practice
Max doubles in 1 min
Metcon
WORKOUT 12.1
Complete as many reps as possible in 7 minutes of:
Burpee standards
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
OT
1k Row
No comments:
Post a Comment