Monday, February 9, 2015

Tuesday - WOD 35 - Klokov Complex and

Group warm up
Snatch grip bar warm up
Klokov complex
3 snatch grip hang high pulls + Hang squat snatch
5 attempts after warmup sets
2010 Florida Regional WOD #1
Every 2 minutes for 4 rounds of:
150m Sprint (to the karate dojo)
5 Rolling Burpees (AKA "Man on Fire")
Max Rep Kettlebell Swings (53/35)
Score = KB Swings

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