Tuesday - WOD 35 - Klokov Complex and

Group warm up
Snatch grip bar warm up

Klokov High Pull: http://youtu.be/lIC4x6q-dZY

Strength
Klokov complex
3 snatch grip hang high pulls + Hang squat snatch
5 attempts after warmup sets

WOD
2010 Florida Regional WOD #1
Every 2 minutes for 4 rounds of:
150m Sprint (to the karate dojo)
5 Rolling Burpees (AKA "Man on Fire")
Max Rep Kettlebell Swings (53/35)

Score = KB Swings