Strength Back squat 3@50% 3@60% 2x3@70%
Metcon (no rest between EMOMs) EMOM 5 min 15 jumping bar touches 10 hollow rocks
EMOM 5 min 15 double unders 5 burpees
EMOM 5 min 5 hang power snatches 95/65 5 bar jump overs
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