Tuesday, February 17, 2015

Wed - WOD 41- The CFS Trio

I am so excited tonight to talk about our CrossFit Family. What started out as a few friends working out at the Park 4 years ago has turned into the true definition of a Family. We workout together, we struggle together and we share in each other's victories.

When I think about how our group has come together and embraced our CrossFit Family, I am very proud. I am very proud to see each one of you leaning on each other for support, guidance  and even coaching.

To me, it is an honor to see someone teach something that I taught them days earlier. Then seeing those 2 people working together to teach someone else.


Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!  Ecclesiastes 4:9-10

Together our group has had so many victories and overcome so many challenges.

In this Struggle, we find support again within our CrossFit family. We are here to support each other and to help each other with our Goals.
And don't worry, we have support from our Lord as well:

For where two or three are gathered in my name, there am I among them.” Matthew 18:20

 Keep up the good work!

Jerk Max (15 mins)
Recommend lifts
3@60%, 3@70%, 2@80%, 1@90%, 1@100+%

The Crowley Box Honey Badger:
AMRAP in 15 minutes
80 meter run
12 clean grip deadlifts 155/115
6 hang power Cleans 155/115
3 shoulder 2 OH 155/115

a total of 2 minutes of L sits

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