Wednesday - WOD 47 - My Gluteus Maximus Hurteus

Skill:

TGU

3-3-1

2 sets of 5 on each side

then one on each side of your heaviest

Partner Workout:

100 Squats

50 Box Jumps

80 Squats

50 Medball Situps over a box

60 Squats

50 Lunges

40 squats

50 wall balls

20 squats

50 HR pushups

Overtime:

Handstand hold for time