Friday, March 6, 2015

Friday - WOD 54 - team WOD

Skill
Ghd situps
3x7
Max hand stand hold

Team WOD (20 min cap)
Teams of 3

Teams of 4 for beg/Int
1 person at a time
1k row
45 burpee box jump overs
60 hang snatches 95 / 65
75 single arm snatches 53/35
90 slam balls 20/15
75 single arm snatches 53 / 35
60 hang snatches 95 / 65
45 burpee box jumps 24/20
1k row

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