Friday, March 20, 2015

Friday - WOD 66- fun friday

Warm up
Farmers and lumberjacks

Team WOD (teams of 3 or 4)
4 rounds per team mate of the following
-80 meter double plate carry 45s/25s
-Front rack lunge 95/65 60 feet (from garage door to rig and back)
- 10 toes 2 bar.
* the athlete in front of you has to complete the exercise before the next athlete advances (gauntlet style)
*there should never be 2 athletes  from the same team on the same exercise at the same time

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