Sunday, March 1, 2015

Monday - WOD 50 - Bday WOD (Ruben)

Happy Birthday Ruben:
We are so excited to have you as part of our family. You are a great motivator and friend to everyone that walks inside of our Box.
We are so fortunate to have you here with us.
The Box wouldn't be the same without you and your family.

Warm up:
400 meter row
2 sets of 10 Giant kips on the bar (C's and D's)
1 minute banded lat stretches

Max Strict Pullups
Use a band if needed to atleast get 5

The Rubenator WOD
Partner WOD
34 calorie ROW (while partner does a HS hold)
81 thrusters 95/65
34 Pullups
81 OH squats 95/65
34 HR Pushups
81 double unders

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