Monday - WOD 62 - Marvelous Monday

Group warm up
Empty bar warm up

Strenth
Wonderful Ladder of
Power Cleans 12 min cap
Adv 135/95
Intermediate 115/75
Beginner 95/65

Metcon
15 min AMRAP
200 meter run
5 pull ups
10 Push presses 95/65
15 situps

OT
25 hollow rocks
25 hip Thrusters