Monday, March 23, 2015

Monday - WOD 68 - EJ's 17th

Today is my son's 17th bday. Ethan is the smartest, strongest, bravest 17 year old I know.

So here are some of his favorite things

15 minutes to find a 1RM on back squat

17 min AMRAP of the following:

17 plate situps
17 Box step ups with a plate 45/25
17 SDHP 95/65
80 Meter plate Carry after each round 45/25

400 meter run

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