Monday - WOD 73 - Spring Cleaning

Group warm up
Empty bar warm up

Strength
3 position clean (from the ground, from the hang, from the hip)
1-1-1-1-1
Increase weight each set

WOD
15 min AMRAP
3 HSPU
18 cleans 95/65
3 HSPU
15 cleans 95/65
3 HSPU
12 cleans 135/85
3 HSPU
19 cleans 135/85
3 HSPU
6 cleans 185/125
3 HSPU
3 cleans 185/125
*if you finish, start over at the top