Skill/endurance
100 double unders for time
Metcon
5 min emom
3 clean and jerks 115/75 sc 95/65
10 hollow rocks
1 min rest
5 min emom
2 clean and jerks 135/95 sc 115/75
10 hollow rocks
1 min rest
5 min emom
1 clean and jerk 185/135 sc 135/95
10 gollow rocks
OT
3x10 weight step ups 20"
45/25lbs
No comments:
Post a Comment