Wednesday, March 11, 2015

Thursday - WOD 59 - Marci's bday WOD

Happy birthday to Marci. Marci and her family have been such a big part of our CFS family. She has come such a long way in her CrossFit journey.

Happy birthday Marce!

Max hang from bar
Ring hold (in the locked out position )

Buy in 31 double unders
3 rounds of the following
12 hang snatches 95/65
12 box jumps/or 15 step ups
12 inverted burpees (candlestick rollback to handstand)
Cash out 31 double unders

31 cartwheels

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