Thursday - WOD 71 - Chaos

Warm up (7 min)
Empty bar warm up
20 lunges
20 step overs
20 squat bounces

Strength: (15 min)
5x2 front squat to Split Jerk
@70 of split Jerk

WOD:
"Chaos"
15 Min AMRAP
then:
1 snatch 95/65
1 pullup
1 HR pushup
1 Air Squat
2 Snatches
2 pullups
2 HR pushups
2 air squats
3 Snatches
3 pullups
3 HRpushups
3 air squats
And so on increasing by 1 rep each round until the 15 min cap

OT (15 min)
3x7 GHD Situps
3x 20 second knees above 90 degrees hang