Happy bday Trevor
He is a Junior at Temple Christian high school where he plays on both the soccer and baseball team.
We thank him for letting us be apart of his strength and conditioning!
Birthday :3/2/1998
Strength
Back squat
Looking for a 3RM
4 attempts
Trevor's WOD
17 min AMRAP
3 candlestick getups
2 burpees
19 wall balls
9 deadlifts 115/75
8 hang cleans 115/75
OT
17 ghd situps
17 supermans
17 vups
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