Strength
10 min EMOM
3 back squats every minute
60% of max back squat (may use racks)
10 min EMOM
3 back squats every minute
60% of max back squat (may use racks)
WOD
Partner WOD
80 Meter sled pull per athlete 90/45
Partner WOD
80 Meter sled pull per athlete 90/45
Then
2 rounds
10 HSPUs
20 double jump burpees (2 jumps at the end of each burpee)
20 double jump burpees (2 jumps at the end of each burpee)
30 box jumps
40 Hang Snatches 95/65
40 Hang Snatches 95/65
50 double unders
60 kb swings 53/35
60 kb swings 53/35
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