Time to get a little running in
Strength
Complex
Push press/power jerk/split jerk
Use a rack
Start @ 60% of push press and work you way up
2-2-2-1-1-1
WOD
4 rounds for time
-200 meter run
-10 pullups (each set and any drop after must begin with a burpee)
-15 box jumps 24/20
-20 kettlebell swings 53/35
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