Friday, April 3, 2015

Friday - WOD 73 - 300

Group warm up

Strength
Clean and jerk
15 minutes to find heaviest set

300
25x Pull-up + 
50x Deadlift @ 135# + 
50x Push-up + 
50x Box Jump @ 24" box + 
50x Floor Wiper @ 135# (one-count) + 
50x KB Clean and Press @ 36# (KB must touch floor between reps) + 
25x Pull-up 
300 reps total

No comments: