Warm up
30 feet lunges
30 feet step overs
30 feet zombie walks
30 feet burpee broad jumps
30 feet bear crawl
Skill
Tabata situps/plankd
Team WOD
Team of 2 Rx, 3 for scaled
Row Row Row your boat
2 mins max cal row
2 min max hang snatch 75/55
2 min max cal row
2 min max floor sweeper 75/55
2 min max cal row
2 min max sdhp 75/55
*cumulative scoring
*NO REST between minutes
*1 person working at a time
OT
30 foot handstand walk
Or 30 handstand pulses
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