Happy birthday to Jason. We are very proud of your progress.
We are also glad that you are a part of our CFS family.
Strength
Snatch
3@55%, 3@65%, 2@75, 1@85
Front squat
5@65%, 5@75%, 3@90%
Wod
42 Hang Power Cleans 135/95
42 slam balls
42 deadlifts 185/135
42 abmat situps
*5 pullups Every 2 Mins
*athletes may partition the WOD in any way they choose. Example: 7 rounds of 6 reps as long as they stop every 2 mins to complete 5 pullups.
OT
Max bar hang
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