Monday, April 27, 2015

Monday, - WOD 96 - Thunder

Endurance
6 min EMOM
15 double unders (30 singles)
2 burpees

Metcon
015 Masters Qualifier Event 4

21-15-9 reps for time of:
225/155 -lb. deadlifts
24/20 -inch box jumps
Handstand push-ups (flat surface)

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