Skill
Rope climb work
Advanced 5 rope climbs
Strength
Bench press
Looking for a 3RM
Metcon
5 min emom
3 squat snatch 95/65
Metcon
5 min emom
5 oh squat 95/65
Metcon
Wonderful ladder of Power snatch 135/95
Min 1, 1 rep
Min 2, 2 rep
And so on until you arent able to finish a round
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