Tuesday - WOD 80 - 2 at a time

What a great day we had on Monday. We had our one of our biggest classes ever with over 70 athletes showing up for a fun Monday WOD.
Keep up the great momentum.

Group warm up
Wrist and shoulder mobility

Strength
Bench Press
3@60%
3@70%
2@80%
1@90%
1@100%+

WOD
2 @ a Time
with a running clock
No rest between Each couplet
Athletes may start on any couplet they choose, but must complete the 1 they started and a sled pull before moving on to the next couplet
20 min cap

4 rounds Rx, 3 rounds Int
3 HSPUs
6 box jumps 24/20

4 rounds Rx, 3 rounds Int
3 Chest 2 Bar pullups
6 Hang Snatches 95/65

4 rounds Rx, 3 rounds Int
3 sumo pops
6 KB swings 53/35

*After completing each couplet, the athlete must complete an 80 meter sled pull 90/45
so 3 sled pulls in all