Monday, April 20, 2015

Tuesday - WOD 91 - You could be Farmer

The WOD today is meant to be a fast and furious type of workout. Keep things as light as you need so that you can do at least 5 reps touch and go on each of the Bar movements.

Back Squat + Snatch Balance
15 minutes to find a heavy one set max

using 2 Dumbells or 2 Kettle bells
200 Meter Farmer Carry 35/20
20 floor sweepers 135/95
100 Meter Farmer carry (karate place)
20 Clean Grip Deadlifts 135/95
50 Meter Farmer Carry (dumpster)
20 Hang Power cleans 135/95

20 Hollow Rocks
20 Scissor kicks

20 Flutter kicks

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