The WOD today is meant to be a fast and furious type of workout. Keep things as light as you need so that you can do at least 5 reps touch and go on each of the Bar movements.
Strength
Back Squat +
Snatch Balance
15 minutes
to find a heavy one set max
WOD:
using 2
Dumbells or 2 Kettle bells
200 Meter
Farmer Carry 35/20
20 floor
sweepers 135/95
100 Meter
Farmer carry (karate place)
20 Clean
Grip Deadlifts 135/95
50 Meter
Farmer Carry (dumpster)
20 Hang
Power cleans 135/95
OT:
20 Hollow
Rocks
20 Scissor
kicks
20 Flutter
kicks
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