Warm up
Group warm up
Empty bar warm up
Wrist mobility for front rack
Strength
15 minutes to find
Front squat 1rm
Metcon
AMRAP 12 min
1 clean 185/135
2 pullups
1 clean
4 pullups
1 clean
6 pullups
And so on increasing pullups by 2 each round
*the clean is always 1 rep every round
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