Happy Birthday to the greatest little girl ever. Sami is finally 12. Here is her bday WOD.
Warm up
12 cartwheels
12 calorie row
Strength (12 mins)
Power snatch + oh squat (movements are in a complex)
Looking for your heaviest lift
Wod 1
12 min EMOM
6 hang power cleans 95/65
6 bar jump overs
WOD 2
12 min EMOM
6 second Deadlift hold 185/135
6 Deadlifts
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