Strength
Snatch grip high pull
3x3 @65%
2x3 @70%
2x3 @75%
Snatch grip Deadlift
3x3 @80%
3x3 @100%
2x3 @110%
Metcon
Buy in 100 double unders
25 plate situps 45/25
25 plate step ups 20 inch box 45/25
25 dumbell deadlifts 55/35
Cash out 100 double unders
*17 min time cap
OT
Negative pullups
3x5
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