Wednesday - WOD 92 - Oh yeah

Did you know that the single arm snatch was one of the lifts in the olympics in the 1920s?
http://en.wikipedia.org/wiki/Olympic_weightlifting

Strength
Single Arm snatch
Start out with an empty bar and work your way up to a single heavy lift with both arms

Metcon
12 MIN AMRAP
1 HSPU
1 Pullup
1 Burpee
2 HSPU
2 Pullups
2 Burpees
3 HSPUs
3 Pullups
3 Bupees
and so on until the 12 minutes is up

OT
1k row for time