Skill
15 min
Snatch practice
Beginners - form
Advanced - work up to your heaviest single lift with good form
Metcon [20 min cap]
800 meter run
10 kettlebell swings 53/35
10 wall balls 20/14
10 snatches 95/65
400 meter run
20 kettlebell swings 53/35
20 wall balls 20/14
20 snatches 95/65
200 meter run
30 kettlebell swings 53/35
30 wall balls 20/14
30 snatches 95/65
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