WARMUP
HOOVER BALL (15 MINS)
Then In partner teams (3 athletes for beginners)
For time:
100 Wall Balls (14/10)
100 Ball Slams (20/10)
100 Abmat Sit-Ups
100 double unders
50 Push-Ups
50 Bent Over Barbell Rows (bar)
50 Push Press (bar)
50 alternating Jumping Pull-Ups
25 alternating Box Jumps (30/24)
25 alternating Lunges (per leg)
25 alternating Burpees
25 Thrusters (bar)
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