Thursday, May 21, 2015

Memorial day Murph - 10am Class Only

Just a reminder. Monday is Memorial day. We will only have one class at 10am. We will stay open as long as this takes, but we are once again for the 4th year in a row be doing the Murph WOD.
It can be done solo, as a partner WOD, in a team of 3, team of 4 whatever.

The ’MURPH’ is more than just a workout, it is a WOD that helps push us, humble us, and dedicate a bit of pain and sweat for those who have given so much! Are YOU up for the Challenge?

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