Monday - WOD 102 - May the 4th Be With You!

This is gonna be a fun star wars themed WOD

Complete the following for time, no stopping between Episodes.

Part 1 (episode 4)

Death star trench run

Will take a proton torpedo (med ball 20/14) 80 meters (red rail and back) by throwing it. (Throw only,  Can't move with the ball,  cant drop it)

Once back,  Throw the med ball (torpedo) into the center of tire.

Remember,  stay on target!

Part 2 (episode 5)

Yoda training

Must carry yoda (Plate 25/15)  400 meters

Then 2 rope climbs

(Beginners do 5 ground to standing)

 Try not. Do... or do not. There is no try.

Part 3 (episode 6)

Landing party on Endor

Chip away to get the shield down

15 burpee bar jump overs

20 push presses 95/65

25 power cleans

30 sdhp

35 floor sweepers

Your insight serves you very well!

May the 4th be with you!