Monday, May 18, 2015

Monday - WOD 113 - Anna Marie WOD

Happy birthday Anna Marie.  We are so happy to have you as part  of our CFS family
Group warm up
Empty bar Warm up.
Met con
Anna Marie WOD
In teams of 2 or 3
34 min cap
34 deadlifts 275/185
400m run (shared)
34 kb swings 53/35
400m run
34 OH squats 115/75
400m run
34 burpees
400m run
34 pull-ups
400m run
34 box jumps 24/20
400m run
34 DB squat cleans 55/35
400m run
** all work is shared
***The run can be at the same time, all other work is 1 athete working alone, the tagging out as needef.

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