Wednesday, May 27, 2015

Thursday - WOD 122 - Bday WOD "Cheryl"


Happy birthday Cheryl. We are super proud of you and hope that you have an awesome day.
Here is your birthday WOD

Warm up
Group warm up - Standard, Plus the following

  • good mornings
  • inch worm push ups
  • supermans
Strength
Bring Sally up - deadlifts 185/135 (Don't go too heavy, should be about 40% of your max,and yes, you can rest at the bottom)

WOD
14-11-9
Hang Power Cleans 135/95
Floor Sweepers (left + Right = 1)
Hand Release Superman Pushups


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