Tuesday - WOD 103 - Cinco de Rachel

Happy Birthday to Rachel. She has overcome so much to be here and do what she loves. She is a fierce competitor and an amazing friend.

Here is the Cinco de Rachel WOD
Happy 41

Strength

5 min EMOM

5 Deadlifts 225/155

5 min EMOM

5 pullups

WOD:

Cinco de Rachel

For time

Uno - 40 Hollow Rocks

1 red rail run

Dos - 40 OH plate lunges 25/15

1 red rail run

Tres - 40 Pushups

1 red rail run

Cuatro - 40 Hang Power Cleans 95/65

1 red rail run

Cinco - 40 Front Squats 95/65

1 red rail run