Monday, May 11, 2015

Tuesday - WOD 109 - regional event 6

I know that some of these WODs look intimidating, but you have to move out of your comfort zone in order to see if you are improving and to get better.

Remember, we can scale anything, but you have to try first.

15 minutes to work on Pull up skill
Beg - work on Kipping swing and pull
Int - Work on Kipping pull to chin over bar
Advanced - Work on chest to bar pulls and or butterfly chest to bar

2015 Regional Event 6
5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups

5 rounds for time
Row 20 calories
16 kipping pullups 
9 kipping Handstand pushups

4 rounds for time
row 15 calories
10 jumping pullups/ 10 banded pullups
9 box handstand pushups

banded lat stretch
Banded shoulder stretch

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