Monday, May 18, 2015

Tuesday - WOD 114 - Up a Clean River

Just a reminder that we are trying to make you the strongest person that you can be. Sometimes this means trying new things and pushing yourself harder.
Part of this is learning new skills to advance your CrossFit Career. So we all have to go past that same old technique that Just gets up by from day to day and move on to the harder movement.
So work with your coaches this week to advance those skills a bit.

Warm up:
Group warm up
Empty Bar warm up
Squat clean clinic

Back Squat
15 minutes to find a 2 rep Max

3 Rounds for time
15 Cal Row
9 Strict HSPU (scaling options avail)
3 Squat cleans 185/135 (scaling options avail)

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