Wednesday - WOD 104 - E3MOM

Strength
Full Snatch (T&G)
2-2-2-2
Trying to increase your load on each set
Beginners, working on a full snatch with empty bar before adding weight

WOD
4 rounds
3 mins each round
1 min rest between rounds

Round 1
Buy in - 20 mountain  and 20 Plate situps 25/15
Then
Max Burpees in remaining time
Score equals burpees only

Round 2
Buy in - 20 mountain  and 20 Plate situps 25/15
Then
Max Air squats in remaining time
Score equals squats only

Round 3
Buy in - 20 mountain  and 20 Plate situps 25/15
Then
Max Knees to elbows in remaining time
Score equals K2E only

Round 4
Buy in - 20 mountain  and 20 Plate situps 25/15
Then
Max bar touches in remaining time
Score equals bar touches only