Who doesn't love a good Thruster? I now I do. In fact, it is a combination of 2 of my favorite lifts.... the Front Squat and the Press.
If you want to see a heavy Thruster, check this out
In case you didn't do the math on 192 KGs, that is 422 POUNDS!!
WOW, my Hero!
Any way, enough man crushing. Let's get to it
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Warm up
Empty bar warm up, and yes, we are going to do some empty bar Thrusters
Skill/Strength
Thrusters
beginners - work on form before increasing weight
Adv - Work up to a heavy 1RM
Metcon (modified main site WOD)
15-12-9
Thrusters 135/95
Pullups
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