I hope every one had a great Father's day weekend. It is time to get back to to work.
Skill - 15 mins
Clean and jerk clinic
Strength
8 minute EMOM
1 clean and Split Jerk
First 4 minutes at 60% of max
Last 4 minutes at 70% of max
Metcon
every 2 minutes complete the following for 5 rounds:
3 Front Squats (185/135) must start from the ground
6 Toes to Bar
9 Deadlifts
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