Friday, June 12, 2015

Saturday - WOD 136 - Iron Bill WOD (For Bill Groce)

Now I know that the Iron Bill Wod was created for a firefighter that was hurt 2 years ago in a very bad Fire. Williaim Dowling is doing much better and although in a wheelchair, is in very good health.
For more information you can see their facebook page at

But for today, we are turning towards another Iron Bill. Sara's father Bill Goce.
As many of you know, Bill was in a bad motorcycle accident a few days back. He is on the road to a full recovery, but he still has some partial paralysis in one of his arms and one of his legs. Although Sara her Stepmother are sure of a full recovery, they are still asking for prayers. We will also be taking any donations to get him a gift basket or may flowers (see Jen)

So in his honor and since I pray really hard when I am working out. We are going to do a modified version of the..............

Iron Bill WOD

Team WOD (teams of 3 or 4): 
200m run with a 20 lb medball
50 thrusters 75/55
200m dumbbell farmer's carry 2x50/35
20 Turkish get-ups 55/35
200m run
50m overhead walking lunges with plate 45/25
200m umbbell farmer's carry 2x50/35
50 back squats 75/55
200m run with 20 lb medball

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