Wednesday, June 3, 2015

Thursday - WOD 128 - It's only 5 mins

This style of WOD is one of my favorites. It works you hard for 5 minutes and then you get a little break. Like most actual real-life events, things can get really intense for 5 minutes. So you need to be prepared.

Warm up
group warm up
group 400 meter run (this isn't a race, just a warm up, so stay together)

AMRAP 1 (5 minutes)
7 Power Snatches 115/75
14 GHD situps

AMRAP 2 (5 minutes)
7 OHS 115/75
14 Cal ROW

AMRAP 3 (5 minutes)
7 Burpees
14 KB Swings 52/35

*each class will break up into 3 groups. each group will start at a different AMRAP station

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